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Breakup Bootcamp: The Science of Rewiring Your Heart by Amy Chan

• Breakup Bootcamp: The Science of Rewiring Your Heart
• Amy Chan
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062914743
• Publisher: HarperCollins Publishers

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A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

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"Amy Chan's Breakup Bootcamp is a new kind of relationship guide for women. This is a book about how to understand our patterns, our past hurts, and the wiring of our brains better, so that we can develop new habits and build better relationships starting with the most important relationship with ourselves." Breakup Bootcamp: The Science of Rewiring Your Heart
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Breakup Bootcamp: The Science of Rewiring Your Heart (Paperback) “A relationship expert whose work is like that of a scientific Carrie  Breakup Bootcamp – HarperCollins - HarperCollins Publishers
The Science of Rewiring Your Heart · Whether you are reeling from a breakup or just feeling lonely, Amy Chan is deconstructing heartbreak,  Virtual Breakup Bootcamp – Renew Breakup Bootcamp
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If you ask 100 people, you'll get 100 different answers; and yet here we of the book, Breakup Bootcamp: The Science of Rewiring Your Heart.

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